Optimal Living Daily - Personal Development and Self-Improvement

PodcastJustin Malik

Publisher

Justin Malik

Type

Podcast

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Recent Episodes

4221: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable on Mental Wellbeing

Nov 11, 202612:21

4220: "Name It to Tame It" - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone on Emotional Regulation

Nov 10, 202612:01

4219: 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury on Stress-Free Holidays

Nov 9, 202610:31

4218: The Belief That Is Stunting an Entire Generation by Ali Cornish on Planning for the Future

Nov 8, 202610:04

4217: Key Question: How Much Is Enough By Leo Babauta of Zen Habits on Minimalism

Nov 8, 202610:31

4216: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro on Building Consistency

Nov 7, 20268:24

4215: 7 Habits that Are Making You Miserable by Marc Chernoff on Happiness

Nov 6, 202610:10

4214: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen on Self-Acceptance

Nov 5, 202611:13

4213: To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy on Embracing Uncertainty

Nov 4, 202611:37

4212: I Doubted Everything in My Life by James Altucher on Overcoming Self-Doubt

Nov 3, 202610:30

4211: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith with No Sidebar on Overcoming Comparison

Nov 2, 20269:29

4210: 3 Reasons Why It's Hard to Cultivate Gratitude & What You Can Do About It by Cylon George of Spiritual Living for Busy People on Spiritual Growth

Nov 1, 202610:36

4209: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Habit Stacking

Nov 1, 202610:24

4208: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus on Minimalism

Oct 31, 20269:08

4207: Your Predisposition is Not Your Future by Joshua Becker on Personal Growth

Oct 30, 20269:55

4206: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne on Self-Compassion

Oct 29, 20269:38

4205: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer on Growth Mindset

Oct 28, 202611:02

4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

Oct 27, 20268:43

4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

Oct 26, 20269:09

4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

Oct 25, 20269:06

Showing 20 most recent episodes.

How to Reference This Page

APA

The Improv Archive. (2026). Optimal Living Daily - Personal Development and Self-Improvement. Retrieved November 11, 2026, from https://improvarchive.org/media/optimal-living-daily-personal-development-and-self-improvement

Chicago

The Improv Archive. "Optimal Living Daily - Personal Development and Self-Improvement." The Improv Archive, 2026. https://improvarchive.org/media/optimal-living-daily-personal-development-and-self-improvement.

MLA

The Improv Archive. "Optimal Living Daily - Personal Development and Self-Improvement." The Improv Archive, 2026, https://improvarchive.org/media/optimal-living-daily-personal-development-and-self-improvement. Accessed November 11, 2026.

The Improv Archive is a systemically maintained repository. The archive itself acts as the corporate author.